Guided Meditation by the Ganga
A calming 10-minute meditation from Rishikesh
Foundation · Multi-Style · Rishikesh100-Hour Multi-Style Yoga
100-Hour Multi-Style Yoga
Teacher Training
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
100-Hour Yoga TTC · Rishikesh
Begin Your Yoga Foundation
Start your path with our multi-style 100-Hour Yoga Teacher Training in Rishikesh — a focused introduction to asana, pranayama, philosophy and teaching basics over 12 immersive days.
Multi-Style Foundation
12 Days Intensive
Small Group Size
Rishikesh, India
100 Hours
A solid foundation covering core yoga teaching essentials.
6 Modules
Multi-style modules with practical teaching practice.
Holistic Approach
Mind, body and breath through classical multi-style practice.
Global Recognition
A strong stepping stone toward a full 200-hour certification.
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga in Rishikesh
Sunrise practice at Parmarth Niketan
International Day of Yoga
Celebrating yoga in the yoga capital of the world
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the 100-Hour Multi-Style TTC
Share a few details and our team will get back to you within 24 hours.
ॐ
Daily Schedule
05:30
Morning Sadhana
Meditation, pranayama and chanting to begin the day.
07:00
Multi-Style Asana
Foundational postures across Hatha and Vinyasa styles.
09:00
Breakfast
Nutritious vegetarian meal to fuel your practice.
10:30
Philosophy & Theory
Introduction to Yoga Sutras and living philosophy.
12:30
Lunch Break
Rest and nourishment time.
14:30
Teaching Methodology
Class structure, cueing basics and practice teaching.
16:30
Anatomy & Therapy
Safe alignment and body awareness for beginners.
18:00
Evening Practice
Gentle asana, pranayama and meditation.
19:30
Dinner & Community
Evening meal and group discussion.
Course Syllabus
Learn foundational Hatha and Vinyasa postures, safe alignment, basic sequencing, and modifications for beginners. Build a confident personal practice and learn how to demonstrate clearly.
An accessible introduction to Yoga Sutras, yogic lifestyle, and the ethical foundations of teaching with authenticity and care.
Class structure, verbal cueing, demonstration, and practice teaching so you can lead simple, safe beginner-friendly sessions.
Core anatomy for yoga teachers — joints, muscles, breath mechanics, and how to keep students safe on the mat.
Foundational breathing techniques, mindfulness practices, and how to guide short meditation segments in class.
Hands-on teaching labs, feedback sessions, and guidance on continuing into a full 200-Hour Yoga TTC.
What’s Included & What’s Not
Everything covered in your 12-day · 100-Hour Multi-Style Yoga TTC fee in Rishikesh — and what you arrange yourself.
What’s Included
- Course completion certificate for 100-Hour Multi-Style TTC
- Accommodation for 12 days / 11 nights
- 3 sattvic vegetarian meals daily
- Full course tuition & practice teaching
- Course manual & study materials
- Meditation, pranayama & philosophy classes
- Anatomy & alignment sessions
- Airport pickup & drop (Dehradun / Jolly Grant)
- Weekend excursions & local sightseeing
- Wi-Fi, filtered water & yoga mat
What’s Not Included
- International / domestic airfare
- India visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the course
- Laundry services
- Optional Ayurveda / spa treatments
- Additional private yoga sessions
- Meals outside the ashram schedule
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
The 100-hour course gave me a clear foundation in multi-style yoga. I left more confident in my practice and ready for a full 200-hour training.
Perfect introduction to teaching basics. The teachers were patient, and the Rishikesh atmosphere made every practice memorable.
Excursions We Offer
Explore Rishikesh beyond the mat with guided weekend experiences included in your training.
Sample Daily Schedule
A typical day on our 12-day · 100-Hour Multi-Style Yoga TTC in Rishikesh.
06:00
Morning Meditation
Guided mindfulness to begin the day
06:30
Pranayama
Breathwork to energize and purify
07:00
Hatha Yoga Asana
Traditional postures with alignment focus
09:00
Breakfast
Sattvic vegetarian meal
10:00
Philosophy Lecture
Yoga Sutras, Gita & living wisdom
12:00
Lunch & Rest
Nourish and recover
14:00
Anatomy & Alignment
Body mechanics for safe teaching
16:00
Vinyasa Flow
Breath-led dynamic practice
18:00
Evening Meditation
Reflection and inner stillness
19:00
Dinner
Light, nourishing evening meal
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Extra Activities
Explore Rishikesh beyond the mat with guided weekend experiences included in your training.
Stay With Us
Accommodation
Rest well between practice sessions in clean, comfortable rooms near the Ganges.
Your Home Away from Home
Our accommodations provide comfort and tranquility throughout your training. Choose between shared or private rooms, each with modern amenities, Wi-Fi and stunning views of the Ganges and Himalayan foothills.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Mountain Views
- Garden Access
- River Proximity
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily vegetarian meals crafted to support your practice — fresh, organic ingredients, Ayurvedic dishes, seasonal fruit and herbal teas to enhance your physical and mental well-being.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
Your Credential
Certification & Recognition
Graduate with a Yoga Alliance–aligned certificate recognized around the world.
Your Foundation Certificate
Our 100-Hour Multi-Style Yoga Teacher Training gives you a strong foundation in classical practice and teaching basics. On completion you can:
- Build confidence for a full 200-Hour TTC pathway
- Strengthen your personal multi-style practice
- Continue into advanced trainings with clarity
- Join the global yoga community
- Assist and support beginner-level classes with guidance
Sample CertificateReady to Begin Your Yoga Journey?
Join our next 100-Hour Multi-Style Yoga Teacher Training and begin your teaching journey with confidence.