Guided Meditation
A calming practice to settle breath and mind
Ubud · Bali · Yoga Alliance Certified200-Hour Yoga
200-Hour Yoga
Teacher Training in Bali
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
200-Hour Yoga TTC · Bali
Begin Your Teaching Journey in Bali
Unlock your potential in Ubud, Bali with our Yoga Alliance–certified 200-Hour Teacher Training — suited for beginners to intermediate practitioners, covering philosophy, pranayama, anatomy, meditation, alignment and teaching methodology over 20 immersive days.
Yoga Alliance Certified
20 Days Intensive
Small Group Size
Ubud, Bali
200 Hours
Yoga Alliance curriculum for beginners to intermediate practitioners.
9 Modules
Philosophy, anatomy, mantra, meditation and teaching methodology.
Holistic Approach
Practice in Bali’s serene Ubud setting with Indian yoga gurus.
Global Recognition
Eligible to register as RYT-200 with Yoga Alliance on completion.
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga Practice
Sunrise asana in a tropical setting
International Day of Yoga
Celebrating yoga with our global sangha
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the Bali 200-Hour TTC
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Daily Schedule
06:30
Pranayama & Meditation
Breathwork and stillness to begin the day.
08:00
Asana (Ashtanga)
Dynamic asana practice and foundational sequences.
09:30
Breakfast
Organic vegetarian / sattvic meal.
11:00
Methodology · Anatomy · Alignment
Teaching skills, body mechanics and adjustments.
13:00
Lunch Break
Nourish and rest.
14:00
Rest / Self-Study
Personal practice and study time.
15:30
Yoga Philosophy
History of yoga and Yog Darshan.
16:30
Asana (Hatha)
Traditional postures with alignment focus.
18:10
Meditation & Kirtan
Evening stillness and sacred chanting.
19:00
Dinner
Light, nourishing evening meal.
Course Syllabus
Daily Hatha and Ashtanga practice covering classical postures — standing, seated, twists, backbends, forward folds and foundational inversions. Learn alignment, modifications and how to build balanced sequences for beginners to intermediate students.
Master essential breathing techniques including Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika and Nadi Shodhana. Understand physiological effects, contraindications and how to integrate pranayama into classes.
Explore guided meditation, concentration practices and mindfulness. Learn how to create a calm practice space and introduce meditation safely to students of all levels.
Introduction to sacred sound, basic Sanskrit pronunciation and foundational mantras. Experience group chanting and learn how to weave mantra into class openings and closings.
Study Yog Darshan, the eight limbs of yoga, Yamas and Niyamas, and key ideas from classical texts. Connect philosophy to daily practice and ethical teaching.
Human anatomy relevant to yoga — skeletal and muscular systems, breath and nervous system basics, common injuries and safe adaptations for different bodies.
Class planning, sequencing, verbal cueing, demonstration and classroom presence. Practice teaching labs help you become a confident, dedicated instructor.
Key alignment cues for foundational poses, safe hands-on assists, common misalignments and ethics of touch — so you can support students with clarity and care.
Experience Hatha, Ashtanga-influenced flow and complementary practices. Learn when and how to blend styles for balanced, accessible classes.
What’s Included & What’s Not
Everything covered in your 20-day · 200-Hour Yoga TTC fee in Bali — and what you arrange yourself.
What’s Included
- Yoga Alliance Certificate of Completion (RYT-200)
- 19 nights accommodation in Ubud (plus 1 free night option)
- 3 sattvic vegetarian meals daily
- Full course tuition & practice teaching
- Course manual & study materials
- Meditation, pranayama & philosophy classes
- Anatomy & alignment sessions
- Airport transfer from DPS (Denpasar) to school
- Weekly cultural excursions around Bali
- Course handbook, herbal teas & healthy juices
What’s Not Included
- Flights to and from Bali
- Bali / Indonesia visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the course
- Laundry services
- Optional Ayurveda / spa treatments
- Additional private yoga sessions
- Meals outside the course schedule
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
Training in Ubud was magical. The teachers were supportive and the curriculum gave me real confidence to teach.
Bali’s calm energy plus solid teaching methodology made this unforgettable. I left ready to hold space for students.
Excursions We Offer
Explore Bali beyond the mat with guided weekend experiences included in your training.
Sample Daily Schedule
A typical day on our 20-day · 200-Hour Yoga TTC in Ubud, Bali.
06:30
Pranayama & Meditation
Breathwork and stillness to begin the day
08:00
Asana (Ashtanga)
Dynamic asana practice and foundational sequences
09:30
Breakfast
Organic vegetarian / sattvic meal
11:00
Methodology · Anatomy · Alignment
Teaching skills, body mechanics and adjustments
13:00
Lunch Break
Nourish and rest
14:00
Rest / Self-Study
Personal practice and study time
15:30
Yoga Philosophy
History of yoga and Yog Darshan
16:30
Asana (Hatha)
Traditional postures with alignment focus
18:10
Meditation & Kirtan
Evening stillness and sacred chanting
19:00
Dinner
Light, nourishing evening meal
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Extra Activities
Explore Bali beyond the mat with guided weekend experiences included in your training.
Stay With Us
Accommodation
Rest well between practice sessions in clean, comfortable rooms in peaceful Ubud.
Your Home Away from Home
Our accommodations provide comfort and tranquility throughout your training. Choose between shared or private rooms, each with modern amenities, Wi-Fi and lush Balinese surroundings and a calm space for study and rest.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Garden Views
- Garden Access
- Ubud Location
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily vegetarian meals crafted to support your practice — fresh, organic ingredients, Ayurvedic dishes, seasonal fruit and herbal teas to enhance your physical and mental well-being.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
Your Credential
Certification & Recognition
Graduate with a Yoga Alliance–aligned certificate recognized around the world.
Yoga Alliance Certified
Our 200-Hour Yoga Teacher Training in Bali is Yoga Alliance–aligned. On completion you can:
- Register as an RYT-200 with Yoga Alliance
- Teach yoga worldwide
- Access continuing education
- Join the global yoga community
- Build credibility with studios
Sample CertificateReady to Begin Your Yoga Journey?
Join our next 200-Hour Yoga Teacher Training in Ubud, Bali and begin your teaching journey.