Guided Meditation
A calming practice to settle breath and mind
Wellness · Nature · Ubud7-Day Yoga
7-Day Yoga
Retreat in Bali
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
7-Day Yoga Retreat · Bali
Reset · Recharge · Reconnect
Slow down in Bali’s calm heartlands — a beginner-friendly 7-day retreat with daily yoga, meditation, vegetarian meals, cultural excursions and a complimentary massage. Modify poses, rest when needed; no certification required.
Beginner Friendly
7 Days Immersive
Small Group Size
Ubud, Bali
7 Days
A peaceful wellness week in tropical Bali.
Daily Practice
Daily yoga, meditation, massage and sound healing.
Holistic Approach
Find stillness among rice terraces and temple culture.
Tropical Stay
Ubud-area campus with pool and garden views.
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga in Bali
Sunrise practice in the tropical shala
International Day of Yoga
Celebrating yoga with our global sangha
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the Bali 7-Day Retreat
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Daily Schedule
06:30
Detox / Pranayama
Breathwork to wake the body and clear the mind.
07:30
Asana
Hatha–Vinyasa morning flow.
09:00
Breakfast
Fresh fruit, juices and plant-based meal.
11:00
Balinese Massage
Complimentary wellness session (scheduled).
12:30
Lunch
Nourishing vegetarian lunch.
13:30
Excursion
Temples, rice terraces or cultural activities.
18:00
Evening Asana
Hatha–Vinyasa evening flow.
19:00
Meditation / Yoga Nidra
Evening stillness and deep rest.
20:00
Dinner
Light, healthy evening meal.
7-Day Itinerary
Arrive by noon and settle into your room. Join a welcome ceremony at 5:00 PM to meet teachers and fellow travelers, then share a nourishing dinner together.
Morning breathwork and meditation, Hatha–Vinyasa asana, breakfast, then a full day of excursions and cultural activities. Evening meditation, Yoga Nidra and dinner.
Detox breathwork and morning yoga, breakfast, then a nature walk or Balinese massage. Free afternoon, tea, evening asana, meditation and dinner.
Morning meditation and multi-style yoga, breakfast, then a day exploring Bali’s temples, ceremonies and local traditions. Evening Yoga Nidra and dinner.
Pranayama, meditation and Vinyasa flow, breakfast, nature time or another massage, free afternoon, evening yoga, meditation and dinner.
Morning meditation and Hatha practice, breakfast, more cultural activities and quiet reflection time, then evening meditation, Yoga Nidra and dinner.
Final morning meditation and asana. Closing ceremony at 11:00 AM, then check-out by noon with refreshed energy and lasting memories.
What’s Included & What’s Not
Everything covered in your 7-day yoga retreat fee in Bali — and what you arrange yourself.
What’s Included
- 6 nights shared or private accommodation
- Daily yoga, pranayama & meditation
- Breathwork & wellness workshops
- 3 vegetarian meals daily + tea / snacks
- Guided tours (temples, rice terraces, beach)
- Airport pick-up and drop-off
- Complimentary Balinese massage
- Cultural ceremonies & sound healing
- Welcome & closing ceremonies
- Free time for journaling, rest or exploring
What’s Not Included
- International / domestic airfare
- Indonesia visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the retreat
- Laundry services
- Extra spa treatments beyond the included massage
- Additional private yoga sessions
- Meals outside the retreat schedule
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
This week in Bali was exactly the reset I needed. Gentle yoga, sound healing and quiet mornings changed how I breathe.
Beginner-friendly and beautifully paced. The teachers let me modify everything, and the temple visits and rice terraces made Bali feel sacred — not touristy.
Excursions We Offer
Explore Bali beyond the mat with temples, nature and cultural experiences.
Sample Daily Schedule
A typical day on our 7-day yoga retreat in Ubud, Bali.
06:30
Pranayama
Detox breathwork
07:30
Asana
Hatha–Vinyasa flow
09:00
Breakfast
Plant-based meal
11:00
Massage
Balinese wellness session
12:30
Lunch
Vegetarian nourishment
13:30
Excursion
Culture and nature
18:00
Evening Asana
Gentle evening flow
19:00
Yoga Nidra
Meditation and deep rest
20:00
Dinner
Light evening meal
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Stay With Us
Accommodation
Rest well between practice sessions in eco-conscious rooms with pool and garden views.
Your Home Away from Home
Choose a shared or private room — ensuite bathrooms, working desks and views overlooking the pool or tropical gardens. Unwind in the lounge, refresh in the swimming pool, and reconnect with fellow yogis between practice.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Pool Access
- Garden Views
- Ensuite Bathroom
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily sattvic vegetarian meals — fresh fruit and porridge at breakfast, colorful plant-based bowls at lunch, and light dinners, plus herbal teas and turmeric drinks. Vegan and gluten-free options on request.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
For Every Seeker
Who This Retreat Is For
A peaceful week in Bali — practice, rest and reconnect.
A Week That Meets You Where You Are
Whether you are new to yoga or a daily practitioner, this retreat meets you where you are. Instructors tailor classes to your comfort and energy. You can:
- Practice Hatha, Vinyasa and meditation daily
- Enjoy sound healing, Yoga Nidra and massage
- Explore temples, rice terraces and Bali culture
- Stay with pool access and garden views
- Continue later into a Bali yoga TTC if you wish
Ready for Your Week in Bali?
Join our next 7-day yoga retreat in Bali and give yourself a full week to realign.