Guided Meditation
A calming practice to settle breath and mind
Wellness · Beach · Arambol7-Day Yoga
7-Day Yoga
Retreat in Goa
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
7-Day Yoga Retreat · Goa
Reset · Recharge · Reconnect
Relax and recharge near Arambol Beach — a beginner-friendly 7-day retreat with daily yoga, meditation, sattvic meals, sound healing and coastal excursions. Modify poses, rest when needed; no certification required.
Beginner Friendly
7 Days Immersive
Small Group Size
Arambol, Goa
7 Days
A peaceful wellness week near Arambol Beach.
Daily Practice
Daily yoga, meditation, beach practice and sound healing.
Holistic Approach
Find stillness where jungle meets the Arabian Sea.
Beachside Stay
Gated campus · 5-minute walk to Arambol Beach.
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga by the Sea
Sunrise practice near Arambol Beach
International Day of Yoga
Celebrating yoga with our global sangha
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the Goa 7-Day Retreat
Share a few details and our team will get back to you within 24 hours.
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Daily Schedule
07:00
Pranayama / Asana
Detox breathwork and gentle morning practice.
09:00
Breakfast
Fresh fruit, juices and sattvic meal.
09:30
Workshops / Meditation
Creative activities and mindfulness sessions.
12:30
Lunch
Nourishing plant-based lunch.
13:30
Relax Time
Nap, garden rest or Ayurvedic massage.
16:00
Excursion
Beach walks, lake visits or local culture.
20:00
Dinner
Light, healthy evening meal.
20:45
Bonfire / Meditation / Yoga Nidra
Evening stillness and community time.
22:30
Lights Out
Rest for tomorrow’s practice.
7-Day Itinerary
Check in, enjoy a welcome drink and settle into your room. Join a relaxed evening welcome circle to meet teachers and fellow travelers, then share your first healthy home-cooked dinner.
Morning pranayama and gentle asana, wholesome breakfast, guided meditation, afternoon rest, then a sunset walk to Sweet Water Lake or Querim Beach. Dinner and optional bonfire or group chat.
Energizing yoga and breakfast, a deeper meditation workshop, free time or Ayurvedic massage after lunch, then a group excursion into local Goa culture before dinner.
Deep-stretch yoga and breathwork, an emotional wellness sharing circle, sound healing therapy, then a relaxed afternoon to soak up Goa vibes.
Beach yoga focused on balance (weather permitting), a dynamic meditation session, then leisure time for beach walks or local markets.
Final full yoga practice, then a day out to cultural sites like Tiracol Fort or vibrant markets. End with a special group dinner to celebrate the week.
Closing yoga ceremony and breakfast. Check-out around 11:00 AM — leave with a calm mind, a relaxed body and new friends.
What’s Included & What’s Not
Everything covered in your 7-day yoga retreat fee in Goa — and what you arrange yourself.
What’s Included
- 6 nights accommodation with en-suite bathroom
- Daily morning Hatha yoga & pranayama
- Evening restorative / Yin yoga & meditation
- 3 organic vegetarian meals daily
- Filtered drinking water & detox drinks
- Sound healing or Ayurveda workshop
- Cultural excursion (Tiracol Fort or Sweet Water Lake)
- Beach yoga (weather permitting)
- Welcome & farewell ceremonies
- Wi-Fi, yoga mat & 24/7 gated campus
What’s Not Included
- International / domestic airfare
- India visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the retreat
- Laundry services
- Ayurvedic massage & spa add-ons
- Airport transfers (available on request)
- Surfing or paddleboarding lessons
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
This week near Arambol Beach was exactly the reset I needed. Gentle yoga, sound healing and quiet mornings changed how I breathe.
Beginner-friendly and beautifully paced. The teachers let me modify everything, and the beach walks and lake sunset made Goa feel peaceful — not touristy.
Excursions We Offer
Explore Goa beyond the mat with guided experiences included in your retreat.
Sample Daily Schedule
A typical day on our 7-day yoga retreat near Arambol Beach.
07:00
Pranayama / Asana
Gentle morning practice
09:00
Breakfast
Fresh sattvic meal
09:30
Workshops
Meditation and creative sessions
12:30
Lunch
Plant-based nourishment
13:30
Relax Time
Rest, garden or massage
16:00
Excursion
Beach, lake or culture
20:00
Dinner
Light evening meal
20:45
Yoga Nidra / Bonfire
Evening stillness
22:30
Lights Out
Rest and recover
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Stay With Us
Accommodation
Rest well between practice sessions in clean, comfortable rooms near Arambol Beach.
Your Home Away from Home
Choose a dorm, couple share or private cottage — well-ventilated rooms with cozy bedding, en-suite bathrooms and easy beach access. A gated campus keeps nights quiet while Arambol Beach sits about a five-minute walk away.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Gated Campus
- Garden Access
- Near the Beach
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily sattvic vegetarian meals — fresh fruit and porridge at breakfast, a nourishing Goan-inspired thali at lunch, and light soups at dinner, plus herbal teas and cooling detox drinks for the coastal climate.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
For Every Seeker
Who This Retreat Is For
A peaceful week by the Arabian Sea — practice, rest and reconnect.
A Week That Meets You Where You Are
Whether you are new to yoga or a daily practitioner, this retreat meets you where you are. Instructors tailor classes to your comfort and energy. You can:
- Practice Hatha, Vinyasa, Yin and restorative styles
- Enjoy sound healing, Yoga Nidra and meditation
- Explore Arambol beaches and Goa culture
- Stay in a gated campus near the beach
- Continue later into a Goa yoga TTC if you wish
Ready for Your Week in Goa?
Join our next 7-day yoga retreat in Goa and give yourself a full week to unwind.